Travelling with Contact Lenses: Dos and Don'ts

Travelling with Contact Lenses: Dos and Don'ts

It is summer vacation season! But this time of year can pose unique challenges for contact lens wearers. Whether you're embarking on a weekend getaway or a far-off adventure, proper care and precautions are necessary to ensure your eyes stay healthy and your vision remains clear. Here is our list of the essential dos and don'ts of travelling with contact lenses. From packing the right supplies to handling your lenses in unfamiliar environments, we'll provide you with practical tips and advice to make your journey hassle-free and comfortable. So, before you set off on your next adventure, read on to discover how you can maintain optimal eye health while enjoying the wonders of travel.

The Dos And Don’t Of Vacation Contact Lens Care

  • Do Pack Sufficient Supplies: Before you embark on your trip, make sure to stock up on an ample supply of contact lenses, lens solution, and lens cases. It's better to have more than you think you'll need, especially if you're travelling to a remote location where these supplies may not be readily available.
  • Don't Forget to Pack Backup Glasses: Accidents happen, and it's wise to have a pair of backup eyeglasses with you. In case of any unforeseen circumstances like a lost or damaged lens, having eyeglasses will ensure you can still see clearly and comfortably.
  • Do Follow Proper Hygiene Practices: Cleanliness is paramount when it comes to contact lens care. Always wash your hands thoroughly with soap and water before handling your lenses. Avoid using tap water or saliva to clean or rinse your lenses, as they can introduce harmful bacteria.
  • Don't Wear Lenses During Long Flights: Airplane cabins tend to be dry, which can lead to discomfort and dryness in your eyes. To avoid this, consider wearing your eyeglasses instead of contact lenses during long flights. If wearing lenses is necessary, use lubricating eye drops approved for use with contact lenses to keep your eyes moisturized.
  • Do Carry Travel-Size Lens Solution Bottles: If you're travelling with carry-on luggage, remember to comply with the airline's regulations for liquids. Purchase travel-size lens solution bottles or transfer a small amount of solution into a travel-sized container to ensure you can keep your lenses clean and hydrated during your journey.
  • Don't Sleep in Your Lenses: While it may be tempting to leave your lenses in overnight, especially after a tiring day of exploration, it's crucial to remove them before sleeping. Sleeping in lenses increases the risk of eye infections and reduces the oxygen flow to your eyes, leading to discomfort and potential complications.
  • Do Clean Your Lens Case Regularly: Your lens case can harbour bacteria and other microorganisms if not cleaned properly. Rinse your case with fresh lens solution after each use and allow it to air dry. Replace your case every three months to maintain proper hygiene.
  • Don't Swim or Shower with Lenses: It's important to avoid exposing your lenses to water, whether it's in a swimming pool, hot tub, or shower. Water can introduce harmful bacteria, leading to eye infections or other complications. Use prescription swimming goggles if you plan to swim.
  • Do Carry Your Contact Lens Prescription: It's wise to keep a copy of your contact lens prescription with you when travelling. In case you need replacements or medical assistance during your trip, having your prescription readily available will facilitate the process and ensure a smooth transition.
  • Don't Forget to Take Breaks: Traveling often involves long days of exploration and adventure. It's important to remember to give your eyes a break from contact lenses. Consider wearing your eyeglasses for a few hours each day to allow your eyes to breathe and reduce the risk of dryness or discomfort.
  • Do Research Local Optometrists: Before you travel, research and note down the contact information of optometrists or eye clinics in the areas you'll be visiting. In case of any emergencies or unexpected eye issues, you'll have the necessary information to seek professional help.
  • Don't Expose Your Lenses to Extreme Temperatures: Extreme temperatures, whether hot or cold, can affect the integrity of your contact lenses. Avoid leaving them in direct sunlight, hot cars, or freezing conditions. Store your lenses at room temperature and avoid exposing them to extreme environments.
  • Do Be Mindful of Air Quality: Different destinations may have varying air quality levels, which can impact your eye health. If you're travelling to a location with poor air quality or high levels of pollutants, consider wearing sunglasses to protect your eyes and minimize exposure.
  • Don't Share Your Lenses or Lens Accessories: Sharing contact lenses, lens cases, or solution with others can increase the risk of eye infections and complications. It's essential to use your own supplies and avoid lending or borrowing from others, even in emergency situations.
  • Do Stay Hydrated: Proper hydration is crucial for maintaining overall eye health. Drink plenty of water throughout your travels to prevent dryness and discomfort. Remember, hydrated eyes are happy eyes.

Contacts Lenses For Your Travels At Specs In The City

Travelling with contact lenses can be an enjoyable and worry-free experience if you follow these dos and don'ts. Prioritize cleanliness, pack necessary supplies, and be mindful of your eye health during your journey. By taking proper care of your contact lenses and following these guidelines, you can ensure clear vision and optimal eye health throughout your travels. So, embark on your adventures with confidence, and let your eyes see the world with comfort and clarity!

If you are interested in exploring your options for contact lenses or if you are experiencing dryness or discomfort due to contact lens wear, book an affordable eye exam with Specs in the City, where our expert optometrists are committed to protecting your vision for a lifetime. Contact us today at 403-252-2020 or through our online contact form.


Q: Can I wear regular contact lenses in the sun?
A: Regular contact lenses do not provide UV protection. It's recommended to wear contact lenses specifically designed with UV-blocking properties to shield your eyes from harmful UV rays. Consult with your eye care professional to determine the most suitable contact lenses for sun protection.

Q: Do all sunglasses offer UV protection for contact lens wearers?
A: Not all sunglasses provide adequate UV protection. Look for sunglasses labelled as offering 100% UV protection to ensure your eyes are shielded from the sun's harmful rays. This is important for contact lens wearers as sunglasses provide an extra layer of protection in addition to UV-blocking contact lenses.

Q: How often should I clean my contact lenses during the summer?
A: Follow the cleaning and disinfecting guidelines provided by your eye doctor. Generally, it is recommended to clean and disinfect your contact lenses daily, regardless of the season. Regular cleaning helps remove debris, protein deposits, and potential contaminants that can affect lens performance and eye health.

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