If properly cared for, your eyesight can retain its sharpness for a surprisingly long time. To enjoy clear sight for as long as possible, try out these tips:
- Eat healthy foods
- Exercise
- Wear protective eyewear
- Follow the 20-20-20 rule
- Do not smoke
- Be mindful of hereditary eye conditions
- Do not touch your eyes with your hands
Pair these tips with frequent visits to your optometrists, and your vision woes may very well be an afterthought!
Taking Control Of Your Vision
How well you see is not just the responsibility of your optometrist. In fact, the influence of your own actions on your eyesight is probably greater than that of any eye doctor.
Thankfully, you have many practices at your disposal to improve or protect your eyesight. Take care of them well, and your eyes will thank you by retaining their acuity well into the future and leaving your wallet alone. While optometrists and eye surgeons these days can rectify or mitigate many forms of visual impairment, treatments and surgeries do not come cheap.
Our Calgary optometrists at Specs in the City are glad to resolve any vision problems, but we would be even happier for you to enjoy sharp eyesight without our assistance. If you would like to learn more about taking control of your vision, call us at 1-403-252-2020 or fill out the online contact form below.
Eat a diet packed with vitamins and minerals:
- Carrots
- Citrus fruits
- Leafy vegetables
- Sweet potatoes
- Salmon
- Flaxseed
Protect your eyes:
Make The Most Out Of Your Eyesight
Many people neglect their eyes and are surprised when their eyesight declines prematurely. If they knew how simple it is to care for their eyes, they may have incorporated these healthy habits into their lifestyle sooner.
Do not make the same mistakes! Follow this guideline to maximize your chances of retaining your visual faculty well into your golden years:
- Eat healthy foods
- Exercise
- Wear protective eyewear
- Follow the 20-20-20 rule
- Do not smoke
- Be mindful of hereditary eye conditions
- Do not touch your eyes with your hands
Of course, also important are regular visits with a qualified optometrist. Book your eye exam with Dr. Zain Jivraj at Specs in the City Optometry in SE. Our team’s deep expertise in optometry and our acclaimed customer service are sure to satisfy your vision needs. Call 1-403-252-2020 or fill out the online contact form to let us know how we can help you.
FAQs
Are contact lenses harmful to my eyes?
Not necessarily. When used responsibly, contact lenses can be a wonderful alternative to prescription glasses. However, you will need to practice careful hygiene if you choose to wear contact lenses. If not well cleaned, they can easily infect your eyes.
What other chronic conditions that can affect my eyesight should I be aware of?
High blood pressure and multiple sclerosis are other conditions that can substantially worsen your vision. If you have one of these conditions, enlist an optometrist to help manage your vision.
How many times a year should I visit the optometrist for an eye exam?
Ideally, you should see your optometrist once a year.